Tag: sleep

Long School Days Booster

Being a full time mom and a full time student, I am always exhausted! I try and get to bed early but regardless I am always exhausted. I knew there had to be something I could take to help perk me up besides energy drinks! So I did a little research and found Natrogix Garcinia Cambogia, these are all natural pills that not only help with energy but have helped me with my appetite.

I noticed shortly after I started taking them how alert I felt and no more 1:00 p.m. yawns! I feel as though I can make it through the day now.  These are made with veggie capsules so no yucky ingredients that you can’t even pronounce.

So if you are like me having trouble staying awake during the day and feeling drained all the time, you  should check them out!!

Why Your Bedroom Feels Wrong

It’s not something that’s commonly acknowledged, but sometimes you can just walk into a room and there’s something not quite right about it. It’s a feeling in the back of your mind, and you’re not quite comfortable staying there for too long. Of course a lot of the time we ignore this feeling and just get on with our lives, but sometimes it gets too much. And there’s nowhere else it gets more than you can handle than in your own bedroom!

 

So if you’re constantly feeling like you’re not in the right position when you’re lying down, or you can’t get to sleep for days/weeks on end, or the room layout just isn’t right in general, this post is here to help.

Image

 

Place Your Bed Right

 

Your bed is the main point of your bedroom, and everything else in there revolves around it. And that means you need to make sure it’s in the right place, otherwise, there’ll be a significant sense of imbalance about you. As we get older and older, we care a lot more about these things!

 

There’s always the popular move of pushing the bed up against the main wall of the room, usually the one opposite to the doorway. However, if there’s something you can’t move in the way, don’t try this. A radiator can easily lead you to overheat when you’re lying so close, and any pipes leading to or away from one can be extremely loud on your sleepy ears.

 

Don’t Sacrifice Comfort!

 

Comfort is the main thing you need when you’re sleeping, and that means you need something that’s as soft as you need it to be whilst also offering your back and sides some good lumbar support. If you’re not supported by your bed, make sure you cut it out of your life, like you would any other item that didn’t do its job!

 

A memory foam mattress has always been popular for providing a body shape impression for you to crawl into, but they’re not for everyone. Try out something from ChooseMattress if you want value for your money, as you can never be quite sure how well a certain memory foam mattress will work for you. There are so many types out there on the market, you’re not just going to want to grab the cheapest you can get your hands on.

 

You Might Need Some Plants

 

And the right kind of plants! Most plants convert CO2 into oxygen during the day but then switch at night, and that’s not something you want around you when you’re trying to get a good night’s sleep. Find the types that’ll help you breathe easier.

 

Plants have been proven to make us happier as well. Something bright and healthy in our personal surroundings just puts a jaunt in our step. Feel calmer when you have to get up!

 

There are some tips on making sure your bedroom feels right for your use again. Your bedroom can be changed whenever you need it.

Social Media Integration by Acurax Wordpress Developers
Follow by Email
YouTube
Pinterest
Instagram
Visit Us On TwitterVisit Us On FacebookVisit Us On PinterestVisit Us On YoutubeVisit Us On Instagram