Tag: health

#Health Common Issue That Will Stop You Being The Best Version Of You

ed a blog at the start of the year about my health issues and what I do to overcome them. I’m sure that many of you have additional or alternative health conditions. Worse still, there’s a good chance that the vast majority of those seemingly minor issues are left untreated.

 

In reality, though, the decision not to respond to the signs that your body is giving you could place restrictions on your life. After all, it’s not only the life-threatening problems that can bring negativity to your world. Here are six issues to look out for.

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#1. Financial Stress

 

You may not feel that financial health is linked to physical health. On the contrary, money worries are the most significant cause of stress known to man.

 

This ultimately means that getting your finances in good health should be top of the agenda. Learning to improve your credit score, repay your debts, and lower monthly overheads will all help.  The benefits are both immediate and long-term, so this truly can transform your entire world for the better.

 

If nothing else, not worrying about those issues can help you focus on some of the others.

 

#2. Poor Nutrition

 

We all know that healthy eating has a huge impact on our body image and size. However, its significance is far greater than that, and getting it wrong could lead to several issues.

 

The right choice of foods can help fight stress, a lack of energy, and even boost your immune system. Crucially, though, it is very easy to dismiss the symptoms of IBS and other digestive problems. Frankly, being diagnosed with a food intolerance or digestive condition will allow you to seek the right treatment.

 

So, if you’ve noticed that certain foods are causing health issues, including digestive troubles, do not hesitate to call a doctor.

 

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#3. Hearing Loss

 

Some health conditions are harder to detect than others, and hearing loss is a tough one. This is largely because you don’t know what people with normal hearing can hear in any scenario.

 

There are a variety of telltale signs, however. These can range from struggling to understand conversations to not hearing the doorbell or turning the TV up. Meanwhile, this tinnitus info can help you discover what to do if ringing and other symptoms occur. Given that hearing issues will impact your daily life, immediate action is needed.

 

The sooner you treat the problem, the sooner normality can be restored. You owe it to yourself to put this aspect right.

 

#4. Sports Injuries

 

Regular exercise is a necessary feature of a healthy lifestyle, and occasional injuries are to be expected. Nonetheless, you must avoid the threat of letting them cause recurrent damage.

 

Whether it’s a broken bone or a strained muscle, rest and recovery are crucial factors. Still, many issues will require special treatments and rehab. Without those steps, you may never get back to full health. Aside from limiting your success on the pitch or court, this can also lead to daily struggles in your life.

 

While the internet is packed with information, getting seen by a professional is virtually essential.

 

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#5. Unclean Home

 

Treating your body will always be top of the agenda. Nonetheless, it’s important to accept that other issues have an influence. Your surroundings are certainly key, especially at home.

 

Keeping the home tidy needn’t be as tough as you first fear. Robotic vacuums and other tech devices can remove the strain while a minimalist design works wonders. When you also take note of dampness and other problems, staying on top of the situation becomes easy. This can improve breathing issues and generally reduce the threat of common colds.

 

Above all else, a clean home is a happy home that will encourage you to lead a better lifestyle.

 

#6. Poor Sleep Patterns

 

For all the improvements made to your daily life, improving your sleeping patterns is probably the most significant item of all.

 

After all, you spend roughly one-third of your life in the land of nod. Furthermore, insomnia can impact your energy levels, mental health, and physical appearance. Ignoring it any longer would be a nightmare. Whether it’s a new mattress or a change to your evening habits doesn’t matter. Finding a way to enhance the quality and quantity of rest is essential.

 

When added to some of the other issues above, you should see noticeable improvements in the way you feel on a daily basis. Perfect.

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The Reasons And Ways We Live With Pain

There’s something innate within us as human beings to live with pain. This can take all kinds of forms whether it be psychological, emotional, physical to name a few. Maybe it’s something to do with how society shapes us when we’re young or when our parents do the same. Young boys especially are told to be tough and whenever they’re hurt, to get up and dust themselves off. Girls in a sense aren’t as prepared or pushed to be ready for hardship. Thus we see often a paradox among the sexes whereby men don’t ask for help, and women sometimes choose to take the easy way out. But at the end of the day, no matter what gender you are or what kind of person you are you too can force yourself to live with pain. There are many complex reasons why we choose to not ask for help and suffer in silence. The elaborate ways we come up with coping are something that we should admire, but ultimately, we don’t have to live with pain.

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Socially awkward and gaming

 

Many people find they just don’t feel comfortable around other people. This may be because they’re shy, don’t like to talk much with strangers, find it difficult to find their place in a public conversation or perhaps don’t have the confidence. The first thing you need to do is know that you’re not the only one. In fact, there are many people that engage in public discourse while being shy and afraid to make a fool of themselves. Next, you need to stop putting so much pressure on yourself. Deep down you probably just want to be accepted for who you are and want people to like you. Well, it’s not their job to like you, and only you can accept who you.

 

In the age of gaming, there are ways to slowly but surely get better at communicating with others. With online gaming, people can talk to each other via a headset. You don’t see the person you just hear their voice so there isn’t really the pressure of forced discourse that you might have in public. There is no one forcing you to push or keep up with the narrative of the conversation. So you can use this platform to gradually come out of your shell. You’ll learn how to flow with a conversation, take your time and learn to relax and not be so self-conscious. The great thing about meeting people online is, you can easily spread into different friend circles and adapt to different kinds of personalities. Soon being comfortable within your own skin will flourish.

A2C4M6 Man isolated in apartment

 

Not asking for help

 

Men are especially guilty of this but breaking this vicious merry go round is very difficult. Men don’t ask for help when they need it, even when they’re in pain. This isn’t something new and if society is going to genuinely try to help they have got to drop the modern scrutiny tactics. It unfortunate to admit but this is a way of coping that men are used to. Centuries don’t cut it but tens of thousands of years is more accurate with regards to how deep this trend is. Men are the protectors and providers in the traditional sense; therefore they feel as if they must be strong. Weakness is not just frowned upon but despised as something that will impact the lives of the tribe or wider society. This isn’t necessarily untrue, but the way men are choosing to go unnoticed is not at all healthy. So you have to make the first step but allowing a male figure in your life be it friends or family, the space and time to open up about their physical pains. Men must start to check themselves for testicular and prostate cancer as both these diseases take thousands of men’s lives every year.

 

Women also have their own standards which they feel must adhere to. If strength and bravery are the currency on which the male hierarchy is condensed of, then beauty is certainly part of the female hierarchy. Unfortunately, some women try to cover up their flaws rather than deal with them for the long run. A smile is incredibly important as this is can be an inviting gesture but also a standard upon which individual beauty might be judged. So if you know someone or are yourself suffering from a decaying smile or damaged teeth you should contact someone like a general dentist. This is great for those who want immediate and effective care as they do offer an emergency service.

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Letting go of childhood

 

All the great people in the world that are living or have ever lived will tell you how much an impact their childhood had on their life. We all are the same in this nature. It’s part and parcel of being the most complex living creature in the known universe. Bad childhood whereby your parents didn’t show you any love, was abusive and made you feel horrible are sad in many ways. For someone to have a child and not show it love and guidance is itself a disgusting act of possession and selfishness. On the other hand, it’s hard to say this, but you must not let the past determine your future; no matter how painful it is.

 

Find a way to give back to children who might be in the position you were. You can always be a personal mentor that gives kids life advice and is there as someone to talk to about anything. This can be done via the local healthcare service via voluntary programs. If you’re in contact with a friend or family member who is young and you suspect they might be having trouble at home, reach out to them and offer assistance of any kind you can. You can always go to charities and again volunteer to work for them in your spare time. In fact, many churches have these kinds of programs open where troubled children can come and let off some steam with games and activities.

 

It’s a tough task to look inwards and let down your guard. Everyone has some kind of vulnerability, and we find it easier to tuck this away into a corner of our mind rather than openly challenging it. Whoever you are, don’t make any excuses for living in pain, reach out for help and help others if you can.

 

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How my Eating Habits Changed

With all the different forms of nutrition, eating habits, what you should and shouldn’t put into your body when trying to lose weight it’s hard to figure out what’s accurate and what’s just trying to sell you on the newest fad. So, skipping whatever the latest trend is with consumption, let me tell you what has worked for me. One of the things I’ve read all over the place was eating consistently. Your body can’t maintain itself without food, especially glucose. I upped my daily meal count from 3-4 to 5-7. Now you might ask, “How the heck is eating more supposed to make you lose weight/ put on muscle mass?” Easy, notice I said I increased my meal count, not my calorie count. I was consuming 2200-2400 calories a day with 3-4 meals, and I still maintain that calorie count with 5-7 meals. The difference is my portions naturally got smaller during the major food times (breakfast, lunch, dinner). It also matters what you eat naturally. Just because you’re eating consistently throughout the day, if those meals are snickers, Reese’s, fried chicken, or a greasy hamburger, then you’re not going to get the results you’re looking for. Snacking on nutritional food such as apples before lunch will curb your appetite where you don’t gorge yourself. Eating peanuts or peanut butter with celery or carrots is a great snack before dinner for similar reasons. Now not eating those “comfort” foods, like my favorite: chicken fried steak isn’t something I’m willing to give up completely. I want to live a healthy life, not a boring one. So, having a meal a few times a week that is something you really want is something I’d recommend doing. It will make the monotony of eating “healthy” bearable and rewarding.

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