You’ve made the booking, the tickets are in your hand, you’ve booked time off work, and you know exactly where your passport is— you’re ready to head off on vacation. Now all you have to do is try and fill the time between booking your vacation and actually leaving; a time which will pass incredibly slowly.
If you want to put the time between booking your vacation and your departure date to good use, then taking the chance to focus on your health during this time can be incredibly beneficial. Realistically, vacations are a time when we don’t much think about our health; we’re too busy having fun. However, if your health isn’t in the best of shape, then there’s every chance that your enjoyment of your vacation is going to be seriously negated— so why not put the lag time between booking and departure to good use? By supercharging your health, you’re actually supercharging your chance of making the most of your vacation, so it’s well worth giving a try if you want to be able to enjoy the best vacation ever. Here’s what you need to do.
Focus on your medication
Arguably the most crucial step for a healthy vacation is ensuring you have treatments available to you should you need them. These treatments can be anything you rely on to keep your health in good shape; from prescription items to nutritional supplements, you need to ensure they all find a place in your luggage.
Start planning the medication you’re going to take with you on vacation well in advance. You will need time to check the limits of what you can take into different countries, and you may also need time to allow for longer prescriptions to be issued by medical professionals. It’s also important to include a few over-the-counter options, such as nausea medication and antiemetics— you might not need them while you’re away, but it’s better to take these along with you than have to chance buying them while away.
Get your sleep and drink plenty of water
Yes, “sleep and drink water” isn’t the most innovative advice in the world, but it’s advice that a huge number of people continue to overlook. For example, experts believe many people are chronically dehydrated; while rates of exhaustion continue to rise. We might all know that we should get drink water and sleep for at least seven hours a night, but few of us actually do it.
You’re trying to make the most of your forthcoming vacation though, so you’ve got every incentive to actually go through with the recommendations for duration of sleep and water intake. Do whatever it takes to make sleeping and drinking water more attractive to you; you could try Tempur mattresses or Egyptian cotton bed sheets to make your bed as comfortable as possible, or infusing water with fruit to make you more likely to drink it. Whatever it takes to ensure you get your Zs and drink your H2O, do it.
Many people only examine what they eat when they are trying to lose weight, which is a shame, because what we eat is a vital influencer of how we feel. If you have been experiencing issues with tiredness, feeling bloated, or otherwise just not at your best, then a diet switch might be the perfect way for you to ensure you head off on vacation feeling as good as possible.
Perhaps the best switch you can make is to quit sugar. Sugar has a rather alarming impact on the body, and many people find that — after an initial detox period — they feel far better when they don’t have sugar in their lives. If you have a couple of months to go before your vacation, you could quit sugar now and be able to reap the effects by the time you’re sitting down on the plane ready to jet off to your chosen destination.
Of course, if you’re going to make a major lifestyle change, then you should speak with your doctor beforehand. This is especially true if you have symptoms of ill health that you’re hoping quitting sugar will correct; your doctor will be able to verify if ceasing to eat sugar is a good way of addressing these problems. Most doctors will be completely supportive of your efforts to limit sugar, but there’s no harm in making sure.
By making the above changes, you can be sure that your next vacation will be your healthiest yet, and you’ll be fit and raring to enjoy every second of it!