Maca is considered one of the ‘super foods” around the world. Maca is a plant that is grown at the extreme altitude of 12,000 to 15,000 feet in the Andes mountains where only selective plants like potatoes and alpine grasses grow. There are many benefits about this root for starts it has been used over 2,000 years by native people of the region and helped to improve fertility in women and men. These roots adapt to your age and gender making it the perfect superfood! This powder can be added to smoothies, cereal, and oatmeal. It can also be used in baking and for bread. The most common form of this root is in powder form. Maca roots have a positive effect on hormone balance, immune system, memory, focus, energy levels, and a health booster for many. Maca has a long history of being a good healing nutrition for medical benefits. The native Andes believe this root can make you feel more “alive” energetic and leaves someone with a better sense of understanding. It helps elevate the “feel good” endorphins which in turn make someone feel good about themselves and are in a much better mood. This plant-based nutrient includes protein, fiber, calcium, magnesium, and many others.
Every morning I like to put this in my shake. I don’t usually eat anything in the morning so being able to have something as nutrients as this in my shakes have helped a lot. Some of the personal effects I feel are being more awake, having more energy, being able to stay focused better, and also feeling better about myself. Another amazing thing about this product is that it is gluten free, dairy free and a raw food. I do not have to worry about what I am putting in my body. I highly recommend this product