Study: One-third of Americans are sleep deprived

Study: One-third of Americans are sleep deprived   MUNCIE, Indiana – Nearly a third of Americans are getting inadequate sleep — including police offices, healthcare workers and truck drivers —  and it is getting worse with every passing year, says a new study from Ball State University. <a href=”https://www.freepik.com/free-photos-vectors/people”>People photo created by freepik – www.freepik.com</a> […]

Continue reading

Coronavirus: Healthcare Workers Most Vulnerable

Coronavirus: Healthcare Workers Most Vulnerable “While everyone is worried about family, friends, and cases in the community, we ignore a very high risk and vulnerable group,” says Jagdish Khubchandani, a Ball State University health science professor. “Studies have consistently shown that healthcare workers frequently work long hours, don’t practice self-care, lack on hygienic practices, and […]

Continue reading

Kids CAN Eat Healthily With Your Encouragement

If there is one bugbear of every parent, it’s the picky eater. Almost every family has one and it’s the one thing that throws up roadblocks at meal times. Creating an environment where food is something that your children enjoy is so important for stress-free mealtimes. The most important thing is that your children are […]

Continue reading