Do you sometimes feel crushed by life, as if the load you had to carry were too heavy for you? Everyone has to face awkward moments in life, whether they relate to dealing with the loss of a relative, the end of a relationship, or even approaching a new professional situation in an unknown town. As you deal with these events, you might start to experience great sadness and the feeling that the sun will never shine again. This is called depression, and it’s a silent and hungry beast that feeds on positivity. It also is a costly illness to cure, especially if you choose to go through it with a therapist. But there are little tips you can use to improve your mood without recurring to a therapy.

 

Don’t let life crush you

 

Depression as a combination of mental pains

It’s the accumulation of toxic thoughts that causes the depression. For a lot of people, a tragic event doesn’t trigger a trigger, but it’s the way they process the event internally that can have tragic consequences. It’s essential to become aware of your thinking processes to stop toxicity before it harms you. Surrounding yourself with positive friends can help you to see the light at the end of the tunnel. Some people swear that self-aid books and meditation are effective too in changing the negative wiring in the brain.

 

Depression as a result of hormonal imbalance

Ultimately, while it might be difficult to accept, your feelings are the result of a chemical reaction happening in your body. To put it in easy terms, when the hormonal balance in disturbed, your body can trigger neurochemical messages that lead to depression. In other words, it’s important to eat foods that support hormonal balance, such as the Maca root – which you can mix as a powder to smoothies and oatmeal for instance – and fresh fruits and vegetables. Magnesium, calcium and vitamin E are also essential factors in maintaining your positive thinking.

Hormonal imbalance can lead to sadness

 

Depression as a potato couch syndrome

Have you ever thought that lack of exercise could lead to sadness? You need to think of your body as a machine where every action has a purpose and a consequence. For instance, the ability to produce a happy hormone is linked to physical activities. Hiking, yoga and even boxing can help your body get fit and happy. As you sweat, you naturally improve your health equilibrium, ensuring that all body functions are performed properly – including hormonal balance management. Besides, you will release more mood regulation hormones and also improve your self-confidence.

 

Depression as the consequence of hitting a brick wall

Do you know what causes you to worry and fall into the depression trap? A problem? It’s the fact that you’re facing an obstacle in your life that you can’t remove. Consequently, it is often more helpful to deal with the problem itself than to treat depression./ Becoming a problem-solver is the kind of skill you’d expect to see on a résumé, but the professional approach to problems can be successfully repurposed to everyday life.

 

Ultimately, you need to remember that whatever happens in your life, you are in charge of how you feel. You can fight off depression by helping your body develop positive habits.

 

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