Just like we need to care for our body, skin, and eyes in order to enjoy it when we get older, we should also try to take better care of our hearing.
While exercising to have a strong and able body when we reach old age is something everyone understands the importance of, it’s simply not the same kind of fuss around our hearing – and, sadly, many people notice signs of hearing loss as they grow older.
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The little things you do while you’re still young will have a lot to say about how well you’re able to hear in a few decades, though. Here is a handful of the best ways you can start to care for your ears so that they continue to work just as well as they do today.
#1 Turn the music down
One of the main reasons why we experience hearing loss is because of the noise we surround ourselves in. While using earplugs when you’re around loud noises such as at a construction site or at a concert is important, you should also think about how loud the music you’re listening to is.
According to the World Health Organization, 1.1 billion teenagers are at a risk of experiencing hearing loss from use of audio devices. You can still listen to music, though, and won’t have to worry about damaging your hearing as long as you stick to the 60/60 rule; listen to music at not higher than 60 % volume and for no longer than 60 minutes per day.
Try to opt for over-the-ear headphones rather than in-ear ones, by the way, as these will cause way less damage if you should happen to listen for more than 60 minutes. Have a look at audicus.com for some great headphone options.
#2 Let your ears recover
After a long evening of loud music at a club or concert, it’s important that you give your ears some time off. Try to step outside for a bit in between the concerts or avoid loud areas the following day so that you’re able to recover completely.
One of the worst things you can do for your hearing is to be exposed to loud noises continuously and without taking time off to heal. If you suspect that you’re already starting to suffer from hearing loss, you can have a look at improvedsound.com for some of the best hearing aids on the market.
Another surprising benefit of staying active and getting your hours of exercise each week is that it’s good for your hearing. When you move, your body is pumping fresh blood throughout your body – including your ears. This is great news for your hearing as it helps your ears’ internal parts to stay healthy and working at their maximum potential.
You have more than enough good reasons to put your shoes on and go for that jog, in other words, and your ears will thank you for it later.