Chicken Fried Rice

Ingredients

• 2 tablespoons sesame oil
• 2 tablespoons vegetable oil
• 1-pound boneless skinless chicken breasts,
• 1 1/2 cups frozen peas and diced carrots blend
• 3 green onions
• 2 to 3 garlic cloves
• 3 large eggs, lightly beaten
• 4 cups cooked rice
• 3 to 4 tablespoons Tamari Lite Soy Sauce
• A pinch of salt and pepper

Directions

• To a large non-stick skillet or wok, add the sesame and vegetable oils, sliced chicken breast. Then you will want to cook over medium-high heat for about 3 – 5 minutes or until all the pink is gone while flipping occasionally so all sides can cook evenly. The cooking time might be different based on the size of type of the chicken being cooked with. After the chicken is finished you will want to move it out of the skillet onto a plate however be sure to keep the juices in the skillet

• Add the peas, carrots, green onions, then cook for about 2 – 3 minutes, or until the veggies are soft.
• Then will you will want to add the garlic cook for about 1 -2 minutes while stirring frequently.
• After stirring the garlic in you will want to push the veggies to one side of the skillet so you can scramble eggs on the other side. You will want to scramble the 3 large eggs. After scrambled mix the eggs with the veggies.
• Combine the chicken, rice, into the veggies and eggs. At this point you should evenly drizzle Tamari Lite sauce, salt, and pepper. Then you should cook everything for about 2-3 minutes so the chicken, vegetable, eggs and rice can blend together easy. Serve your plate and enjoy!

I have discovered that this recipe is best made with the Tamari wooden spoon. It is shaped perfectly to combine all the ingredients. This wooden spoon is great to use because it does not react to certain acids, have a metallic taste, and change the color of foods unlike a metal spoon.

Let me know in the comments how you liked this recipe and if there is anything you would add to it 🙂

Garcinia Cambogia

 

Garcinia Cambogia

Looking for an organic healthy way to lose weight? Garcinia Cambogia would be the right dietary substance for you. This product blocks your ability to produce fat by blocking an enzyme called citrate lyase, and puts a pause on your appetite. It helps to keep glucose and cholesterol levels in check.

I love this product! I was looking for a weight loss pill that I knew would work, was healthy, and would not have negative effects on my body. I am all about natural an organic so when I heard how positive Garcinia Cambogia was on the body I knew I had to give it a try. To be honest I was still a tad bit nervous about taking a deity supplement pill (but who isn’t?). I feel a little foolish and also a little silly for being nervous because this product started to work in no time. I needed to loose the extra weight for my friends wedding, I started taking this a month before the wedding. The results were amazing.
The pills are tropical so they do not taste bad. With its natural ingredients I like that I do not have to worry about what is being put into my body. This is the “miracle” weight loss supplement you are looking for.

This is a review however these thoughts and opinions are my own. #ad #Natrogix

 

Wedding Check List.

Wedding Check list!!

Here is a little checklist to help plan for your big day!

0-12 months before the wedding!

• Choose a date
• Figure out your budget
• Find out what flowers you are wanting
• Find the perfect dress and veil!
• Choose your wedding party, maid of honors and grooms men
• Create your invitations and registry
• Plan engagement pictures
• Explore venues and receptions to get married
• Figure out who the DJ, catering, or photographer for the wedding
• Guest list to invite to the wedding
• Into fitness? Plan a fitness route before your wedding so you will be in top shape
• Make sure to schedule your makeup artist and hair stylist for your big day
• Mail out your Save the Dates
• Find the theme for your wedding! What colors do you want??
• Honeymoon!! Start getting ideas for a honeymoon.
• Start planning on who is going to marry you, JP, or preacher??
• Reserve rentals like chairs, tables, chair, and table covers, etc.
• Figure out what cake and other desserts will be at the wedding and what flavors
• Purchase the wedding bands
• Order thank you cards to pass out after the wedding
• Book honeymoon and room for the wedding night!!
• Plan where out of state guest are going to stay
• Assemble rehearsal dinner
• Something old, something new, something blue and something borrowed
• Order wedding favors
• Write vows
• Review ceremony details
• Flower girls and ringer barriers should have their outfits
• Get a marriage licenses 2-3 week in advance
• Be sure to get medi/pedi
• Get a goodnights rest before the wedding!
These are just some of the things to do starting a year before the wedding. Planning a wedding can be a long process but if you have a little help and guidance you will be able to plan your perfect day! Did you plan your wedding enough in advance?

Elizabeth Charles Vitamin C Complex

Elizabeth Charles Vitamin C Complex

This bottle is 1oz (30 ML)

What is a vitamin? A vitamin is a substance your body cannot make in sufficient amounts. What is Vitamin C? Vitamin c is an ascorbic acid, a water based soluble vitamin, and cannot be stored in the body except in insignificant amounts, it needs to be restored daily for best results. Vitamin C helps produce collagen, which is a protein needed to develop and maintain healthy teeth, bones, gums, cartilage, vertebrae discs, joints linings, bones, blood vessels, and skin. This Elizabeth Charles vitamin c complex is all natural and active way to look youthful. The Vitamin c is giving you the benefit of the hyaluronic acid which extracts moisture from the air so your skin will always look fresh and well maintained after just one dose. This product can take anywhere from 3-4 to receive the full results you are wanting so do give up, you will not be disappointed!

Elizabeth Charles vitamin C complex is a spray that helps enhance the younger youthful look! It is fortified with skin nutrients that helps dissolves wrinkles, fine lines, brown sports, and dark circles while defending against essential damage! It aids in helping hydrate the skin which will help give it the youthful look you are desiring. It also has antioxidants to help fight those annoying environmental germs and stress from everyday life.
For best results after hydrating, cleaning, and exfoliating your face you will want to apply a small amount over your face and neck but avoiding getting in your eyes. Do this twice a day, I usually do it when I wake up and when I go to sleep which seems to be the best results for me.

Please take the time to try this product. You will not be disappointed.

Bones of the Body!

There are 206 Bones in the Body and I am going to list them here:

Bones in the Head:
Cranial bones (8):
frontal, parietal (2), temporal (2), occipital, sphenoid. ethmoid
Facial bones (14):
mandible, maxilla (2), palatine (2), zygomatic (2), nasal (2), lacrimal (2), vomer, inferior nasal conchae (2)
Ear bones (6):
malleus (2), incus (2), stapes (2)
Throat bones (1):
hyoid

Bones below the head:
Shoulder bones(4):
shoulder blade (2), collarbone (2) (also called the clavicle)
Thorax bones (25):
sternum (1), ribs (2 x 12)
Vertebral column bones (24)
cervical vertebrae (7), thoracic vertebrae (12), lumbar vertebrae (5)

Bones in the Arms:
Upper Arm bones (2):
humerus (2)
Forearm bones (4):
radius (2), ulna (2)
Hand Bones (54):
Wrist bones:
scaphoid (2), lunate (2), triquetral (2), pisiform (2), trapezium (2), trapezoid (2), capitate bone (2), hamate (2)
Palm bones:
metacarpals (5 x 2)
Finger bones:
proximal phalanges (5 x 2), intermediate phalanges (4 x 2), distal phalanges (5 x 2)
Pelvis bones (4):
sacrum, coccyx, hip bone (2)
Leg bones (6):
femur or thigh bone (2), patella (2), tibia (2), fibula (2)

Feet bones (52):

Ankle bones:
calcaneus (heel bone) (2), talus (2), navicular (2), medial cuneiform (2), intermediate cuneiform (2), lateral cuneiform (2), cuboid (2), metatarsal bone (5 x 2)

Toe bones:
proximal phalanges (5 x 2), intermediate phalanges (4 x 2), distal phalanges (5 x 2)

 

Can you name all the bones of the body?

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