Category: Post By Beach Lady

Gaining Clarity From The Struggle: Mentally Recovering From A Conflict

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When we are working hard at improving our outlook on life, there are going to be times when we will suffer some form of knockback. As we are increasing our confidence, in the wake of anxiety or depression there will be conflict. But it can be something that severely affects us, especially for those used to shying away from any sort of conflict in life. So, with this in mind, are there any tips to help you recover your mental outlook from a conflict?

Piecing The Puzzle Together

We can walk away from conflict feeling incredibly confused about the situation, and everything can go by in a blur. But it’s important for us to step away from the situation, but also to piece the puzzle together about what actually happened. If there was a conflict, and it was between you and the stranger, and you never see them again, it’s very easy to feel that we’ve been hurt by the situation, and it can put us off going to that place where the incident occurred. This is why it’s important to piece it together. For example, if you had an argument with a stranger, was that person showing signs of stress and anxiety and you were merely on the receiving end? It’s important to get a good idea of each side of the conflict.

Understand Your Own Perception

Just as important as understanding it from their point of view is understanding if you were not feeling your best self. Remember, when we are in the middle of conflict, stress and anxiety comes to the fore, and we can spend a lot of time beating ourselves up about it later on, but rather than focusing on the negative aspects, it’s better for you to understand your own perception of the situation of the time. For example, you might have been in the wrong, or it may not have been your fault at all. However you look at it, getting an idea of how you perceive the situation, and if you were to go through the situation again, if would you do it differently or not, gives you a sense of empowerment.

Devising A Coping Strategy For The Future

Yes, conflict is a part of life, and sometimes things happen where we lose our sense of power or ability to cope. If we were involved in a physical altercation, or if we were mugged, these things can impinge on our sense of safety and confidence. But it’s important to remember that there are ways and means to get justice, whether through a personal injury lawyer, or by going through the police procedure to get justice. But these moments in life impact everybody’s confidence. What’s important is how you recover from it. Justifying the situation and gaining a perspective is a very important part of recovering from any sort of conflict. But when you are in the midst of depression, it can feel like a major step back. Don’t feel this way, because it’s these challenges in life that will help us to increase our emotional strength.


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Feeling The Chill? Warm Up A Cold Home Now

Even though it may not be all that cold right now and you might be busy enjoying the fantastic summer weather we’ve been having lately, now is the perfect time to think about how your home will be during the winter.After all, it’s a good idea to make any improvements that could make your home warmer right now, before it’s too late. Plus, some of the jobs you might need to do could require you to carry out some work outside – you certainly won’t feel like doing that once the temperatures drop!


So, do you have some time on your hands now to make sure your home will stop you and your family feeling the chill this winter? Here are a few things you can do.



Prevent Condensation


When it’s cold outside, not many of us will be happy about opening the windows. That’s fine, as it will keep all the warm air inside your house, however, it does mean that there is an increased risk of condensation developing. This will greatly increase the risk of damp growing on the walls in the property. So, even though it may be chilly, make sure the windows are opened in rooms that create a lot of steam, like the bathroom and kitchen. Believe me, it’s better to be slightly cold for ten minutes than to have to deal with damp!


Stop Drafts


You also need to target any drafts that are bringing down the temperature of your house. It’s important that air circulates through your home, as it will keep the air fresh, but too much circulation will lead to the temperature dropping. One way to beat a draft is to hang a thick curtain over any interior doors. Adding on brushes to the bottom of doors and your letterbox will also prevent the chilly air blowing in.



Change Your Windows


If you don’t have double-glazed windows right now, you should really consider switching to them. Not only will they significantly reduce the risk of drafts developing through the windows, but they also improve the house’s insulation by quite a bit. That means that your home will be quicker to heat up, and it will also retain its warm air for a lot longer. As you won’t need to rely on your heating so much, you can look forward to your monthly utility bills coming down in cost too! Get in touch with Paramount Builders for a quote for switching to double glazing. It might not be quite as expensive as you expect.



Prevent Water Damage


Once the temperatures start to dip by quite a bit, there is an increased chance of suffering water damage in a property. One reason for this is that there’s a chance the standing water in the pipes will freeze and expand, causing the pipes to burst. Unfortunately, that’s one of the main causes of property flooding during the winter months!


Make sure you follow all the tips above, and the chill shouldn’t bother you too much this winter.

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Make Your Garden Both Fun and Stylish


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One of the great joys of childhood is being able to play and use your imagination to create adventure. And as a parent, if you can encourage your kids to go out into your garden on a more regular basis, you have the extra advantage of ensuring that they stay safe while still enjoying themselves. There are plenty of ways that you can make your garden an environment which is full of fun, and this doesn’t mean compromising the style which you have worked hard to create. We will be talking about some of them in this article. Of course, everything comes back to how much space that you have available and your budget, but hopefully, you will find something that suits you within this article. So, let’s dive right in!


Make the Toys a Design Feature


One of the main problems that people have when it comes to comes to kids toys in the garden is that they do not look attractive and they are not in keeping with the environment. You can get around this by buying wooden versions of the same toys – or if you are particularly handy – making them yourself. Tree swings, seesaws, and jungle gyms can provide hours of fun for your kids without destroying the aesthetic environment that you have worked hard to create.


Child-Friendly Water Features


Though having a pond in your garden is a nice water feature which can attract a host of wildlife, you may well not be comfortable having an exposed body of water when you have young kids running around. But you could have some fountains and other running water features which provide some light and movement, as well a place to splash each other during the warmer months of the year. And something as simple as putting a sprinkler in your garden can provide plenty of fun during the summer.


Make Use of Vertical Space

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If you don’t have all that much space to work with in your garden, it makes sense that you use the vertical room which you have available. There are plenty of things which can be hung up high such as chalkboards, climbing walls, and buckets of toys. Again, it all comes back to aesthetics and ensuring that your garden still looks at its best, while also providing a fantastic environment for your kids to play in.


Fun for Older Kids


As your kids start to get older, it can end up getting harder and harder to lure them outside. However, there are some things which are fantastic for people of all ages. Trampolines offer an ideal way to stay active. Take a look at some of the top models that this post lists. Another great option is an outdoor table tennis table. Another alternative is offering a place where your kids can relax with friends including comfortable seating and a fire pit.


Build in Storage for Toys


As a parent, you will already be only too aware how much stuff that your kids can accumulate. Instead of having is strewn all over the garden, you should try to come up with some storage systems so that your garden doesn’t lose that minimalist look. Bench storage is always a nice option as it has the practicality of giving you some additional seating which is always going to be handy when you are having friends and family over to enjoy the garden.


Create a Vegetable Garden


There is a great sense of pleasure in gardening together as a family, and if you plant some fruit and vegetables, this gives you the added bonus of saving you money on your household food shopping bills. It is worth creating a plan before getting started, and beginning with some vegetables which are seasonal and thrive in the conditions which you have available in your garden. Also, don’t attempt to grow anything which is too difficult to maintain if you don’t have a huge amount of time to devote to looking after them. Planting a vegetable garden helps to teach your kids some valuable life skills centred on caregiving and the value of working to complete a project.

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As you can see from the advice in this article, there is no reason why your garden can’t be both fun and stylish. A garden is always going to be a work in progress in which you can make gradual additions over time to improve the space which you have available.

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A Little On Bit On The Side… 4 Ways To Boost Your Income

We live in a competitive world, where jobs can be hard to come by, and salaries don’t always match what we desire. While it’s easy to whine about it, there are people out there who are taking action and seeking their own fortunes. So what’s stopping you?

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If your income isn’t what you hoped it would be, it doesn’t hurt to earn a bit on the side. Learn to grow your money with these four income-boosting tips.

1. Freelance

Plenty of people are taking on freelance work in addition to their full-time jobs. You can freelance doing something you already do, or work at something completely different such as writing or proofreading. By offering freelance services, you can develop your skills and expertise that makes you a sought-after individual, while also giving you the freedom to work as you please. Many people turn their freelance work into their careers, so who knows where you could end up if you choose this path?

2. Start a small business

Running a small business in addition to your job can be a great way to add to your income and help you afford to do more of the things you love. If you’re wondering how to start a small business, you might find that it’s easier than you think. Your small business could take many forms, from running an Etsy store or selling ebooks on your blog – and can be something fun and exciting to do alongside your job or when you’re looking for a new challenge. Your business might start out small, but it doesn’t hurt to dream big to see where it could take you!

3. Start a blog

Blogging has become an easy way for people to make money, and if you have a subject that you’re interested in or know a lot about, you could find yourself with a valuable new hobby. Starting a blog is easier than you think, so if you’ve got some tips to share about making your home sparkle or you love to review products – start writing it down and see where it leads. Bloggers make their income in a lot of ways such as advertising and sponsored posts, so you could stand to make a healthy income from your blog that can be used for savings or for luxuries like vacations or shopping.

4. Do surveys for money

If you’ve got some time to spare and don’t mind sharing information about yourself, then getting paid to do surveys can be a good way to earn some additional income. While you won’t be able to give up your day job by doing surveys, there are a lot of rewards you could benefit from such as cash and gift cards that make it worthwhile. Check out the top paid survey sites and start boosting your income in a few clicks.

Side hustles are a great way to boost your income and increase your savings. Start looking at ways to make more money today and help your money stretch further.

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How To Prepare For Your Next Business Trip


Traveling for business is definitely different to traveling for pleasure. As much as it can feel like the same sort of processes that you go through, there are some clear distinctions. While you do need to be incredibly organized in both circumstances, there’s definitely a lot more freedom and relaxation that comes with traveling for pleasure. Because with business travel, you’re often working to an incredibly tight schedule, and there’s not always time for relaxation. So, due to such constrained circumstances, it’s often good to be able to be prepared well in advance. If you’ve never traveled for business before, then you’ll definitely need some guidance here. So let’s walk through some of the steps that can help you.


  1. Book A Business Friendly Hotel


So first of all, you need to make sure that you stay somewhere that’s equipped for business. When you have a lot to do, the last thing you want is to realize that your hotel can’t support you well enough. Wherever you’re heading, make sure you research into the right hotels, such as Huntingdon Marriott Hotel, that will have everything you need. From WiFi and workstations to meeting rooms and conference facilities, when you choose a business-friendly hotel, it will make the rest of your trip much easier.


  1. Plan An Itinerary


With your accommodation booked, you then need to think about getting your itinerary in place. And this is essential. Find yourself a travel itinerary template if you’re not sure how this should look, and detail everything. This is often going to help you, and other colleagues that you’re traveling with or planning for, stay on time. Be sure to detail your travel information and to keep any tickets or confirmations together here too. When you have everything recorded and kept on file, you should find that you’re a lot more prepared for the trip.


  1. Prepare Before You Go


But at the same time, you also need to do other kinds of preparations too. Planning your meetings for while you’re traveling can be quite intense. And if you want to make sure that you’re not rushing around when you’re in a new state or country, this is something you need to do now. So make sure you have all of the materials you need for meetings or presentations together well in advance. Rehearse anything that you need to too.


  1. Pack Well


Next, you need to ensure that you’ve been very thorough with your packing. You’ll want to ensure that you have any business and formal wear that you need for the businesses side of things, but you may also want some leisure wear too. Also check out the weather and make sure that you’re dressing appropriate for the temperatures.


  1. Focus On Your Health


Finally, you’re going to want to make sure that you’re focusing on your own health too. Business trips can be busy and exhausting. Try to keep to your routines as much as possible when you’re away and take care of yourself. Then you will be able to enjoy the trip too.


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