Category: Health

Kids CAN Eat Healthily With Your Encouragement

If there is one bugbear of every parent, it’s the picky eater. Almost every family has one and it’s the one thing that throws up roadblocks at meal times. Creating an environment where food is something that your children enjoy is so important for stress-free mealtimes. The most important thing is that your children are eating a healthy and balanced diet and encouraging this is going to be crucial for your child and their growth.

The difficulty comes where you have a picky eater who will only eat beige food. Or cold food. Or food from the freezer, because your homemade fries in the air fryer oven just aren’t the same as the ones from the bag. I know, it’s annoying and frustrating because you’re making your best homemade meals, and your children are turning up their noses. You need to think about how to encourage your children to eat well, and below we’ve got some tips to get you started.

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No Restrictions. When you sit at the table and you catch yourself saying no to dessert unless plates are clean, did you know you could be fostering bad habits for your child? Restricting certain sweet foods and fatty foods based on not wanting them to overeat is going to go against you in the future. Kids are susceptible to eating disorders and this has to be something that you avoid. Placing restrictions on food can lead to that. Instead, offer healthy swaps and allow sweet foods to be a part of their healthy diet.

Open Bowl. The fruit bowl on the table is always full, but if children don’t feel they can take without permission, there’s a problem. Opt for an open bowl policy, whereby fruits and vegetables can be eaten whenever they want them. Children will be far more relaxed about eating healthy food if they are allowed them whenever they like.

Praise, Don’t Nag. If you catch your child eating an apple, show them your approval at their snack of choice. Proud smiles, praise and an approving nod can go a long way to uplifting their self-esteem.

Cook Together. When it comes to the snacks that are under the ‘junk’ umbrella, why not cook together and create healthy versions of junk snacks. If you get them involved in making baked tortilla chips and homemade salsa, you can encourage healthy food while educating them on how to make an unhealthy snack healthier.

Control. Sometimes, children feel they have no control over their eating. It’s good to let them help you make the grocery list and the menu for the house when you write down the food you want to make for the week.

Children are intelligent, even the picky ones! The picky eaters in your home need to be taught about food; where it comes from and how to make it and the best food to eat. All you have to do is be the person educating them and give them some time to come around. It won’t happen overnight, so have patience.

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5 Ways To Make Your Entire Family Healthier

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Having a healthy family is a priority for most parents. After all, being sick isn’t fun, and it’s absolutely heartbreaking to see those you love suffer from an illness, even if it’s just a cold or minor bug. That being said, few parents make the changes necessary for a healthier lifestyle, as they assume that they’ll be difficult to put into action and stick to. However, getting fit is rarely as difficult as you might think. If you’re hoping to make your entire family healthier, including your partner, kids, and pets, here are five things you need to do.

 

  1. Eat Three Healthy Meals

Most people assume that eating healthy means eating a lot less than they do right now. Thankfully, this couldn’t be any further from the truth. Instead of cutting back on how much you and your family eat, you should focus on switching up your meals to include more fruits and vegetables. These provide vitamins and minerals that are vital in keeping you strong and fighting illness. You should also ensure that you feed your pets a balanced and nutritious diet.

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  1. Ensure You Exercise Together

When most people imagine working out, they picture jogging around the neighbourhood or visiting a local gym. This can really put people off from exercising, as these options aren’t particularly appealing to most people. However, there are plenty of activities that your whole family could enjoy, including swimming, dancing, playing football, or cycling. You should also walk your dog every single day and play with any of your other pets to keep them active.

 

  1. DNA Test Your Dog

If you have a mixed breed dog in the family, you might want to give it a DNA test. There are lots of brands you can choose from, so do some research and find out more information before you choose one. These DNA tests will, of course, tell you what breeds your dog is made up from, but it will also let you know what health conditions you need to look out for. This means that you can work on preventing these conditions and keeping your furry friend happy and healthy.

 

  1. Reduce Your Stress Levels

Stress is something that everyone has to deal with, kids and animals included. Unfortunately, if left unmanaged, it can lead to some pretty serious health problems, so it’s crucial that you work on keeping stress levels low. This means ensuring that everyone eats right, exercises every day, manages their time well, and goes to bed at a reasonable hour. You may also want to invest in a few plugins for around the house and create somewhere for your pets to be by themselves.

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  1. Go For Regular Checkups

Even if you and your family seem pretty healthy, it’s important that you all go for regular checkups at least once a year. Of course, for your pets, this will be with a vet, rather than the family doctor. It’s important that you do this, as the professionals may be able to spot something wrong that you haven’t been able to notice yet. They will also be able to suggest more ways to make your family a little healthier.

 

Making a healthier family really isn’t as difficult as you might think. Hopefully, the tips above will help you.

 

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#Health Common Issue That Will Stop You Being The Best Version Of You

ed a blog at the start of the year about my health issues and what I do to overcome them. I’m sure that many of you have additional or alternative health conditions. Worse still, there’s a good chance that the vast majority of those seemingly minor issues are left untreated.

 

In reality, though, the decision not to respond to the signs that your body is giving you could place restrictions on your life. After all, it’s not only the life-threatening problems that can bring negativity to your world. Here are six issues to look out for.

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#1. Financial Stress

 

You may not feel that financial health is linked to physical health. On the contrary, money worries are the most significant cause of stress known to man.

 

This ultimately means that getting your finances in good health should be top of the agenda. Learning to improve your credit score, repay your debts, and lower monthly overheads will all help.  The benefits are both immediate and long-term, so this truly can transform your entire world for the better.

 

If nothing else, not worrying about those issues can help you focus on some of the others.

 

#2. Poor Nutrition

 

We all know that healthy eating has a huge impact on our body image and size. However, its significance is far greater than that, and getting it wrong could lead to several issues.

 

The right choice of foods can help fight stress, a lack of energy, and even boost your immune system. Crucially, though, it is very easy to dismiss the symptoms of IBS and other digestive problems. Frankly, being diagnosed with a food intolerance or digestive condition will allow you to seek the right treatment.

 

So, if you’ve noticed that certain foods are causing health issues, including digestive troubles, do not hesitate to call a doctor.

 

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#3. Hearing Loss

 

Some health conditions are harder to detect than others, and hearing loss is a tough one. This is largely because you don’t know what people with normal hearing can hear in any scenario.

 

There are a variety of telltale signs, however. These can range from struggling to understand conversations to not hearing the doorbell or turning the TV up. Meanwhile, this tinnitus info can help you discover what to do if ringing and other symptoms occur. Given that hearing issues will impact your daily life, immediate action is needed.

 

The sooner you treat the problem, the sooner normality can be restored. You owe it to yourself to put this aspect right.

 

#4. Sports Injuries

 

Regular exercise is a necessary feature of a healthy lifestyle, and occasional injuries are to be expected. Nonetheless, you must avoid the threat of letting them cause recurrent damage.

 

Whether it’s a broken bone or a strained muscle, rest and recovery are crucial factors. Still, many issues will require special treatments and rehab. Without those steps, you may never get back to full health. Aside from limiting your success on the pitch or court, this can also lead to daily struggles in your life.

 

While the internet is packed with information, getting seen by a professional is virtually essential.

 

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#5. Unclean Home

 

Treating your body will always be top of the agenda. Nonetheless, it’s important to accept that other issues have an influence. Your surroundings are certainly key, especially at home.

 

Keeping the home tidy needn’t be as tough as you first fear. Robotic vacuums and other tech devices can remove the strain while a minimalist design works wonders. When you also take note of dampness and other problems, staying on top of the situation becomes easy. This can improve breathing issues and generally reduce the threat of common colds.

 

Above all else, a clean home is a happy home that will encourage you to lead a better lifestyle.

 

#6. Poor Sleep Patterns

 

For all the improvements made to your daily life, improving your sleeping patterns is probably the most significant item of all.

 

After all, you spend roughly one-third of your life in the land of nod. Furthermore, insomnia can impact your energy levels, mental health, and physical appearance. Ignoring it any longer would be a nightmare. Whether it’s a new mattress or a change to your evening habits doesn’t matter. Finding a way to enhance the quality and quantity of rest is essential.

 

When added to some of the other issues above, you should see noticeable improvements in the way you feel on a daily basis. Perfect.

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The Reasons And Ways We Live With Pain

There’s something innate within us as human beings to live with pain. This can take all kinds of forms whether it be psychological, emotional, physical to name a few. Maybe it’s something to do with how society shapes us when we’re young or when our parents do the same. Young boys especially are told to be tough and whenever they’re hurt, to get up and dust themselves off. Girls in a sense aren’t as prepared or pushed to be ready for hardship. Thus we see often a paradox among the sexes whereby men don’t ask for help, and women sometimes choose to take the easy way out. But at the end of the day, no matter what gender you are or what kind of person you are you too can force yourself to live with pain. There are many complex reasons why we choose to not ask for help and suffer in silence. The elaborate ways we come up with coping are something that we should admire, but ultimately, we don’t have to live with pain.

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Socially awkward and gaming

 

Many people find they just don’t feel comfortable around other people. This may be because they’re shy, don’t like to talk much with strangers, find it difficult to find their place in a public conversation or perhaps don’t have the confidence. The first thing you need to do is know that you’re not the only one. In fact, there are many people that engage in public discourse while being shy and afraid to make a fool of themselves. Next, you need to stop putting so much pressure on yourself. Deep down you probably just want to be accepted for who you are and want people to like you. Well, it’s not their job to like you, and only you can accept who you.

 

In the age of gaming, there are ways to slowly but surely get better at communicating with others. With online gaming, people can talk to each other via a headset. You don’t see the person you just hear their voice so there isn’t really the pressure of forced discourse that you might have in public. There is no one forcing you to push or keep up with the narrative of the conversation. So you can use this platform to gradually come out of your shell. You’ll learn how to flow with a conversation, take your time and learn to relax and not be so self-conscious. The great thing about meeting people online is, you can easily spread into different friend circles and adapt to different kinds of personalities. Soon being comfortable within your own skin will flourish.

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Not asking for help

 

Men are especially guilty of this but breaking this vicious merry go round is very difficult. Men don’t ask for help when they need it, even when they’re in pain. This isn’t something new and if society is going to genuinely try to help they have got to drop the modern scrutiny tactics. It unfortunate to admit but this is a way of coping that men are used to. Centuries don’t cut it but tens of thousands of years is more accurate with regards to how deep this trend is. Men are the protectors and providers in the traditional sense; therefore they feel as if they must be strong. Weakness is not just frowned upon but despised as something that will impact the lives of the tribe or wider society. This isn’t necessarily untrue, but the way men are choosing to go unnoticed is not at all healthy. So you have to make the first step but allowing a male figure in your life be it friends or family, the space and time to open up about their physical pains. Men must start to check themselves for testicular and prostate cancer as both these diseases take thousands of men’s lives every year.

 

Women also have their own standards which they feel must adhere to. If strength and bravery are the currency on which the male hierarchy is condensed of, then beauty is certainly part of the female hierarchy. Unfortunately, some women try to cover up their flaws rather than deal with them for the long run. A smile is incredibly important as this is can be an inviting gesture but also a standard upon which individual beauty might be judged. So if you know someone or are yourself suffering from a decaying smile or damaged teeth you should contact someone like a general dentist. This is great for those who want immediate and effective care as they do offer an emergency service.

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Letting go of childhood

 

All the great people in the world that are living or have ever lived will tell you how much an impact their childhood had on their life. We all are the same in this nature. It’s part and parcel of being the most complex living creature in the known universe. Bad childhood whereby your parents didn’t show you any love, was abusive and made you feel horrible are sad in many ways. For someone to have a child and not show it love and guidance is itself a disgusting act of possession and selfishness. On the other hand, it’s hard to say this, but you must not let the past determine your future; no matter how painful it is.

 

Find a way to give back to children who might be in the position you were. You can always be a personal mentor that gives kids life advice and is there as someone to talk to about anything. This can be done via the local healthcare service via voluntary programs. If you’re in contact with a friend or family member who is young and you suspect they might be having trouble at home, reach out to them and offer assistance of any kind you can. You can always go to charities and again volunteer to work for them in your spare time. In fact, many churches have these kinds of programs open where troubled children can come and let off some steam with games and activities.

 

It’s a tough task to look inwards and let down your guard. Everyone has some kind of vulnerability, and we find it easier to tuck this away into a corner of our mind rather than openly challenging it. Whoever you are, don’t make any excuses for living in pain, reach out for help and help others if you can.

 

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What Is Your Home Doing For Your Stress Levels?

Stress is for many a daily issue, and something which can seem practically endless. This is a normal part of modern living for too many people, and anything which we can do to try and combat it is definitely going to be a wise move. As it happens, one of the first places we should look in that quest is the home, as the home can actually cause you a great deal of stress without you even being aware of it. At the same time, if you know what you are doing, the home can also be used as a way of reducing stress, so that’s why it is clearly worth looking into. What is your home currently doing for your stress levels, and what can you do to improve the situation?

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Comfort

 

The more comfortable a home is, the more easily the occupants can relax and unwind, which in turn will mean far less stress in your life. But if you look around your home, you might find that there are many things which are not actually adding to the comfort levels, and those are the kinds of things you will need to focus on first in order to improve the comfortability in the home. It’s a good idea to start with the living room, as this is where most people will try to unwind after a hard day at work. You should aim to have a variety of comfortable items in the living room, as it is having different kind of comfort which really seals the deal here. Be sure that everyone is likely to find the space comfortable, and you will be doing wonders for everyone’s stress levels.

 

The bedroom is another important place for ensuring comfort, and actually maybe even more so, for if you are not getting much sleep it is unlikely that you will be able to handle stress very well. If you are honest, how comfortable is your bed at the moment? If you think you could probably do with it being a little more comfortable, then you should consider investing in some new bedding, maybe even a new mattress if it comes down to it. You should also make sure that the light levels, sound levels and temperature are at good levels in the bedroom so that sleep is much more likely to come. As long as you are comfortable and getting sleep, you will b much less stressed, and your home will b such a nicer place to live in.

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Temperature

 

One of the more subtle things which affect your stress levels is temperature. If you fail to be able to control the temperature, or it is routinely too hot or too cold, then it will have an effect on how you feel. One of the quickest ways to stress anyone out is to make them too warm without a way of solving the situation, so if you are always finding this happening in your home then you should try to find a way to be able to control the temperature better. Thankfully, modern homes with central heating often make this pretty simple, but you might want to go for something even more specific to each room if it is a particular problem for you. And in warm climates, it is definitely a good idea to try and install some decent air conditioning, especially in communal areas and bedrooms, so that everyone can keep cool when necessary. The temperature can have a surprisingly profound effect on your stress levels, so it’s a good idea to try and get to the bottom of this as early as you can.

 

Air Quality

 

What’s in the air you breathe? It’s no great surprise that what is in your hair at home could be affecting your stress levels, for it is likely that it is also having a larger effect on your overall health. What’s more, this is never going to be one of the first things you think about, simply for the fact that you can’t see it, and it can be hard to fully appreciate what the air quality is actually doing to you. But it’s [pretty simple once you look into it: the less pure and clear the air is, the more toxins you are breathing in, and the more stress you are likely to be experiencing while you are in the home trying to relax.

 

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So the question is: what can you do about air which is not clean and pure? The answer is so simple that it’s amazing more people don’t know about it. You can easily get hold of air purifiers, which work to remove any impurities and dust and other things from the air, leaving you with fresher, easier-breathing air every day. These are easy to come by, more to the point, and you can usually find a great review of the GermGuardian AC4825 or similar to get you started, so that you know you are going for the right model. With an air purifier in your home, you will be able to breathe more easily, and your stress will absolutely reduce significantly – and fast.

 

Screens

There is mounting evidence that using screens for too often each day has a direct effect on your stress levels. Certain websites in particular might even cause more anxiety and stress, in particular social media such as Twitter and Facebook. But what this means in your home is that you should try to reduce the amount of screens you have around the place. Most homes will have at least one television, maybe even more, and a number of computers, tablets and smartphones. If you can keep this number to a bare minimum, you will find it reduces the amount of stress you feel every day of your life. It will be an effective way to make your home much more peaceful and less stressful, and it will enable you to feel happier with your home life on the whole. It’s definitely worth reducing your screens.

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